I've never heard that sexual activities could disturb a normal heart. A healthy interest for sex and active sexual life is probably the best way of protecting against any heart's disease. Cardiologists agree that the 3 major factors able to cause hearts' diseases are the lack of sport, excessive weight and nervous tension. The frequent and vigorous sex controls all these dangers.
There are certain important physical exercises that assure copulation's advantages. Vigorous pelvic movements maintain the whole vertebral column's muscles and articulations being in order. The entire body's circulation is improved, while deep respiration is stimulated.
Sex is a great sport beating even the jogging. The latter's main purpose is to increase pulse up to 120 beatings per minute and to augment, thus, the cardiac reserve. During sexual intercourse the pulse increases up to 160 beatings per minute. Blood's pressure rises for a short period with 50% - it is considered to be an advantage. Also it was calculated that an average sexual intercourse consumes circa 150 calories - a great cure for those who control their weight.
A single intercourse equals to a half an hour of jogging. For the biggest part of individuals, 4 rounds of jogging across the park in a foggy and cold morning are not to be compared with a sex
round in a warm bed.
Each man is eagerly offering 40 minutes of tramping on a pavement instead of an hour within a passionate woman's soft arms.
Another disadvantage of the regulate sport is that sometimes you forget about it. Sex is much harder to forget and your partner is nearby to remember about it. Unlike jogging sex doesn't need special shoes.
In case when you lack partner you should anyway benefit from sexual moments. A friendly sex toy
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